Level Up Your Stand-Up
Wrestling & Judo for Nogi
Take your nogi grappling to the next level with our Wrestling for No-gi course (8 sessions) + 1 week open training access! Designed for adults who already train nogi and want to improve their stand-up game, this course focuses on takedowns, clinch work, and effective wrestling and judo techniques.
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Not beginner-friendly. Basic grappling experience required.
Adults looking to improve takedowns and stand-up control.
Those aiming to compete or just level up their rolling game.
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Wrestling and judo takedowns for nogi;
Clinch entries and stand-up control;
How to dominate opponents in stand-up grappling
Timing, balance, and effective transitions from wrestling to judo.
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Duration: 5 weeks
Sessions: 2 sessions a week
Monday 7:00 - 8:00pm; and
Saturday 12:00 - 1:00pm
Format: Technique drills + live practice
Capacity: 16 adults only
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May 4, 9, 11, 16, 18, 23, 25, 30
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$199 for Homeground MMA members
$299 for non-members
Price includes 1 week of all-access training at Homeground MMA to apply what you’ve learned.
100% money-back guarantee
Terms & Conditions: Must attend both sessions per week to qualify for the guarantee.
Your Questions, Answered
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This course is not beginner-friendly. You should have prior grappling or MMA experience and be comfortable with basic takedowns and positional control.
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8 structured sessions over 4 weeks; and
1 week of all-access training at Homeground MMA to practice what you’ve learned.
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May 4, 2026
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Classes occur twice a week
Mondays 7:00 – 8:00pm
Saturdays 12:00 – 1:00pm
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May 4, 9, 11, 16, 18, 23, 25, 30
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No-Gi attire (rashguard and grappling shorts) and a water bottle.
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No. Barefoot training is fine.
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You can attend other open-access sessions during your bonus week, but structured sessions cannot be replaced.
Spots are limited!
Only 16 spots available. Don’t miss your chance to sharpen your stand-up grappling with wrestling and judo.
Why train with us?
Experienced Coaches
Our coaching team is comprised of seasoned professionals with real-world fight experience, bringing a level of technical depth and battle-tested insight that you won't find in a standard fitness class. Whether you are stepping onto the mats for the first time or looking to sharpen your competitive edge, our coaches provide expert guidance rooted in years of professional competition.
Safe and Supportive
Our gym is a vibrant, supportive community where men and women of all fitness levels come together to grow. We pride ourselves on maintaining a safe and welcoming environment where you can push your limits, learn new skills, and build confidence alongside teammates who genuinely want to see you succeed.
Small Class Size
By intentionally keeping our class sizes small, we ensure that every member receives the personalised instruction and hands-on technical corrections they deserve. This focused environment allows our professional coaches to tailor their guidance to your specific skill level and goals, ensuring you progress faster and train more safely.